13/1 Felt a lot better on the commute today, but the Humidity is still hard to deal with. 64min
PM
Deck squats 2 x 30
Truck Dragging time. Attached the rings to the truck tyre for fun & add 15kg Bulgarian bag to the tyre to give it a weight of 71kg, then do 20 x 25m ish sprints alt 4 different hand positions.
1 Superman
2 Hands at shoulders
3 Hands stretched out behind
4 Going Backwards (To destroy the Quads)
With the Alleyway wet I managed to run / stagger these. When it's dry this will destroy, as it was by the end I was getting that running on empty feeling.