13/7 Just time for a quick play
40 Deck Squats
LCCJ 2 x 16kg 50reps

15/7 Spent most of the day pruning around the house, then Riley talked me into taking him for a un in the Pram. So ended up a short hard run 13min.
LCCJ 2 x 16kg 50reps

16/7 62min Commute today

17/7 55min commute, slightly shorter distance
45min KB class
worked with 60sec work es 10 sec rest. 2 sets per exercise
Around body Pass
OA Swings
Snatch
Jerk
Rack Squat
Clean
Clean & Jerk
One Arm/Leg Deadlift
Then combo 5reps es Swing, Clean, Clean & Jerk, Snatch

18/7 Deck Squats 50
Jerks 5 x 10

19/7 Commute 62min

20/7 Commute 61min
45min KB Class
worked with 60sec work es 10 sec rest again. 1 set es per exercise
Around Body Pass
Swing
Clean
Snatch
Rack Squat
Jerk
Lunge
OALCCJ
One Arm/Leg Dead Lift
Swing & Clean
Swing & Snatch
Clean & Lunge
Clean & Squat
Clean, Clean & Jerk
Swing, Clean & Snatch
Clean & One Arm/Leg Deadlift

22/7 Headed out early in the dark for a short ride down to the beach. Great morning with hardly any wind & no one around. Starting to find all the nice back roads, which seem to be in better condition & nice to ride on than the main roads. After an hour on the bike I started to see other riders just starting to head out for their ride with mine nearly over. I road through Torquay nice and early & it was great to see to see the sun rising over the Ocean. Great way to start the day. 1:30hrs

KB Press 2 x 16kg 6 x 10