10/11 Easy 70min ride
Took 2 KB classes today & used 16kg
24min OALCCJ
24min Snatch
4min Rack lunges
6min OA pressing

11/11 MTB ride on Yarra trails 2hrs
1 kb class 16kg 12 reps on the 1min
Around body pass
Figure 8's
3 x OA swings
3 x OA press
3 x OALCCJ
3 x Rack lunge
3 x Rack Squat
3 x 1 Arm/Leg deadlift
3 x 2A High swing row
It's interesting that after 3 days solid lifting, today I felt the best

12/11 Easy 70min ride