Sunday, November 9, 2008

5/11 Easy 70min ride

6/11 70min ride
Deck Squats 2 x 20
OALCCJ 20kg 2 x 4min 14rpm
OA Jerks 20kg 2 min 18es
53kg GS Jump Squats 1 x 100, 2 x 200 Will try 3 x 200 next week

9/11 2:55hr road ride in the Hills
Worked out in the street 40min circuit
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