2/11 MTB ride around Yarra trails 90min
2 x 20 Deck squats
24kg workout
2A Swings 3 x 20
OA Swings 3 x 15es
OA Cleans 3 x 15es
Rack Lunges 3 x 10es
1 Arm/leg deadlifts 3 x 15es
2A High pulls 3 x 20

3/11 75min ride
KB Class 1 16kg
2ALCCJ 6 x 2min 18, 18, 18, 18, 18, 21
Snatch 6 x 2min 36, 36, 36, 36, 36, 43

KB Class 2 16kg
OALCCJ 6, 4, 4min 13rpm for all
OA Swings 2, 4min 33rpm
Rack Squats 2min
Rack Lunge 2min
1 Arm/leg deadlift 4min