28/10 Easy day with a 70min ride & a 45min KB class

29/10 70min ride

30/10 70min ride
2 x 20 Deck squats
10min OALCCJ with 20kg about 100reps
53kg GS Jump squats 2 x 100 & then smashed out 1 x 200 with no pause for the first time
16kg Snatch Jump Lunge 3 x 15es
16kg OA Rack squat 2 x 20es
Mitch is back training & wants to get more leg strength for the next Euro Road season.

31/10 MTB ride around Yarra trails 90min