Monday, October 27, 2008

Around the Bay photo's




27/10. 85min ride Had fun with being back to taking 2 KB classes today, used 16kg KB. Ended up doing 24min OALCCJ, 16min Rack Lunges, 16min 1 Arm/Leg Deadlift & bits & peaces of othe exercises




Climbing Oliver's


Tim enjoying Oliver's
Happy group at end of ride

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