5/10 Did 14 x 20sec sprint on my 30min commute home from work & then took a training session down the oval & I just played with the 12kg & ran a few laps of the oval. Everyone else got smashed.

6/10 70min easy ride today & took 2 x 45min KB classes. Went real easy myself & only picked up the 12kg. Easy week just keeping the body ticking over

7/10 90min ride with 3 x 5min efforts at race pace. Didn't do the KB class today as I made Jai take the class & I just observed. 4 days to race day & feeling good.