30/9 45min KB class
Did 90min riding today with 60min night ride around the Yarra on the way home from work

1/10 easy 70min ride

2/10 easy 70min ride
2 x 20 deck squats
OALCCJ 10min 16kg changing hands every 5reps 147 total, went easy for first 5min with 60reps & pushed hard for second 5min 87reps. Getting so mush fitter with this as HR didn't get over 130bpm due to the light weight.
30kg Jump squats 3 x 100

3/10 Did the same ride as last Friday & was 9min faster & felt as if I went a lot easier. What a great morning even if I was on the bike before 6am
Nature on the side of the road

Heading up Flat rock rd. Great training for the MTB as the gradient is always changing
Took Flynn Rock climbing in the afternoon & he managed to climb the 25m wall & can't wait to go again

5/10 Went out early this morning to get some night riding in, 45min before the sun came up around the Yarra Trails. A nice 95min Before work.

So Everything is starting to come together for next weekends Scott24hr with Team mate John. Both our Giant Anthem's are ready to tear the track apart. Ascend is supplying us with the energy food for the Race & Nightlightning are taking care of our lights for the little hours. Now it's time to sharpen up with some short sprints this week, to bring some fire into the legs.