Time for an easy week before the the next block of training for the Kona 24hr at Forest.
20/10 Ride 70min easy & took 45min KB class, went easy with the 16kg
21/10 Ride 70min easy & 45min KB class, did a 10min 1ALCCJ with 16kg
22/10 ride 80min & stretched the legs out a bit
23/10 ride 70min easy
2 x 20 Deck squats
1ALCCJ 10min 20kg changing hand on 1min about 120reps
53kg Jump squats 3 x 100 Felt really good today, lots of speed
28kg KB Snatch 2 x 10es
1 Arm/Leg deadlift 2 x 10es
24-25/10 Sick. Flynn managed to bring another nasty bug home from pre-school & gave it to Riley & myself. Starting to feel better
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