26/10 easy 70min ride
Took weights a bit easier tonight as am still not feeling the best. Just trained with 24kg KB. Changing hands on the 1min.
Deck Squats 2 x 20
OALCCJ 4min, 4min, 2min, 100reps
1 Arm Cleans 2 x 2min 60reps
1 Arm/Leg deadlifts 3 x 2min 108reps
1 Arm rack Lunges 3 x 2min 74reps