19/10 Was up at 4:30am getting ready for Around the bay, Melbourne - Serento - Melbourne. Was on the bike at 5am heading to work to meet the 3 others I'd be riding with. Chris & Paul were there on time, but as usual Tim took meeting at 5:30 & leaving at 5:45am to mean show up at 5:50am. So it was away with dodging taxi's through the city & rider's everywhere. Was a nice uneventful ride with no misshap, which is always good with around 20,000 cyclist on the road. Ride time for the offical ride was 6:15hrs & for me I ended up with 7:15hrs & 222km & a massive 1100m climbing.
18/10 We had a party for Riley's birthday on Sat afternoon, which we spent with family & some friends. Check out the Cake Carolyn made, which kept me fueled for Around the bay.
16/10 Riley Keeping an eye on Neil at training
2x 20 decksquats
OALCCJ 10min 16kg 167reps
Jump squats 43kg 3 x 100
Made Neil & Alex do 3 x 15 Jump snatch Lunge
Check out more Photo's from last weekend
18/10 We had a party for Riley's birthday on Sat afternoon, which we spent with family & some friends. Check out the Cake Carolyn made, which kept me fueled for Around the bay.
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