Trike Cam

This is Riley's Trike Cam, Pity the battery died on the camera half way around the big block. Done on 18/1

15/1 easy 70min ride

Deck squats 2 x 20

Pistols 12kg 3 x 5es

Box jumps 1 x 30, 2 x 12kg 3 x 20

GS Jump squats 3 x 200 53kg

Aqua bag hang cleans & 20kg M/B slams 3 x 30/20

18/1 6am MTB ride out to Westifolds 2:30hr & 50km.

2 x 20 deck squats

Sandbag Snatch 25kg 3 x 30

Box Jumps 1 x 30, 2 x 12kg 2 x 15 & 1 x 20

GS Jump Squats 2 x 150, 1 x 200

Renegade Man Maker 2 x 16kg 1 x 8, 2 x 20kg 1 x 8.