Here's Jim doing some Dueling on the MTB in Kenya. Looks like the road are tough with lots of corrigation & sand, but at least the locals have stopped stoneing the riders.2/3 back to work today with an easy 70min ride & 45min KB class. Did 3 x 10min sets with the 16kg
3/3 60min ride as I had good tail winds both ways. 45min kb class 40sec work 20 sec recovery
4/3 70min easy ride & 45min KB class 5 x 6min sets with 1min recovery
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