30/3 Went for an easy MTB ride around the yarra today 90min. The tracks are in great condition at the moment, you just need to be careful with some fallen trees.
KB class in the evening was easy as I had a newbie, so time for lots of technique work.

31/3 Went a bit harder today with 1:50hrs on the MTB.
More newbies in tonight's class with 4 out of 10 never having lifted a KB before. Started with technique & finished with a circuit for 55min

1/4 Great day for a ride with 30c so cruised for 90min
No Newbies for the class today, so we smashes it with sets of 2min with 20sec recovery, lots of fun. Now Neil, smashing others or smashing yourself are both classed as fun, just different levels of fun.