Wednesday, April 15, 2009

14/4 Easy day today with 70min ride & 45min KB class of lots of 1A swings

15/4 1:20hr on the bike today with a couple of surges. Body fells a bit flat & with the last week being easy I'm back up to 63kg from 61kg, so but Sunday I should be ready to race hard at the BMC 100. Looks like it's going to be big with over 900 racing.

No comments: