26/4 Up early & out for a MTB ride with John on the Yara trails for 2:45hrs. With the rain we had last night, the trails were in excellent condition, tacky & fast. It's amazing what a little bit of cold weather does as we only saw 2 other riders for the whole ride.

PM Did circuit again for 51min of smash each other hard time
Chin-ups
Wall Ball
AquaBag Hang cleans
KB Snatch 20kg
MB Slams 20kg
KB Cleans 20kg
MB Thrusters 11.5kg
Step-up / Lunge 8kg
Ring Push-up

27/4 easy 70min ride.
KB class 45min 16kg
Did 10min of snatches in the class tonight. It's the first time I've done this, this year.