23/4 1:20hr MTB rideNeil Vs Band 2Jim Vs Band
Good hit out at training tonight
Deck Squats 2 x 20
Agility Band Sprints 3 x 10
Box Jumps 2 x 50 2 x 10kg. Near miss on last set & had to ditch the weights on one of the jumps.
Aqua Bag hang cleans 1 x 50
Step-up lunge 1 x 20es 2 x 10kg
Ring Lunge 2 x 20es 2 x 8kg
AirRoller jackknives 2 x 50
Rings Jackknives 1 x 50

Ring Lunges, to much fun.
Neil having fun completing his 50 JackKnives