10/6 Easy 65min commute



11/6 Extended the commute to 1:20hrs

Deck squats 2 x 20
Box Jumps 3 x 50 2 x 12kg
Agility band sprints 3 x 15. After the box jumps & the extra 5reps of these the legs weren't happy so it was time to finish them off
Ring Lunges 1 x 10es 48kg, 1 x 10es 56kg
Step-up/lunges 2 x 15es 2 x 10kg

12/6 easy 20min run. Legs didn't explode like they did on Monday

13/6 45min Intervals on the trainer ave 81%HR