18/6 Easy 65min commute

PM, A good tough session
Deck Squats 2 x 20
Box Jumps 50, 100, 50
Agility band Sprints 3 x 10
GS Jump Squats 3 x 100
Ring Lunges 3 x 10es 48kg

21/1 Rock Hop 6hr Enduro
Never raced at Upper Beaconsfield before, so was looking forward to riding a different course. Legs had pulled up a little tight in the Hammies. So went for a little warm-up to loosen them up. Heading back to the pits with 5min before race start I managed to get a branch in the rear wheel and bent my rear Derailleur hanger. With some quick forced adjustment I was at the start on time. During the race I was shown that my adjustments weren't quite right with some gear shifting issues which I had to work around. The course was not the normal enduro course with around 97% being single track with everything throw in. I stuffed up my nutrition by not putting enough Endura in my drinks, which put me behind in my eating plan, so I ended up slowing down at about 3:30hr & just couldn't get back on top of it. In the end I came 2nd, felt hungry but still Strong. A good day out.