Wednesday, June 17, 2009

15/6 Easy 65min commute
45min KB Class
Legs feeling a bit flat

16/6 1:20hr commute just some easy extra's
60min KB class pushed it a bit harder & longer today

16/6 65min Commute
45min KB Class
Entered The Rock Hop 6hr this weekend & checked out the profile 340m of climbing on a 9.5km lap. So it looks like it will be over 3000m of climbing for the day. Sure to be a good day.

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