2/6 1:20hrs spin on the single speed
45min KB Class

3/6 65min commute & 45min KB Class

4/6 30min spin on singlespeed
PM
Deck Squats 2 x 20
Agility band sprints 5 x 10. Had to get out a new band today as the old one has seen it's day with a few tears in it. The new band make the hit-out just that bit harder
Box Jumps 3 x 50 16kg
GS Jump squats 2 x 200 53kg