22/7 Commute nice plesant 64min
At the Scout hall tonight as the works continue at the shed
2 x 20 deck Squats
Circuit
30m Walking Lunges, Duck Walks & Jumps 2 x 20kg 1 x 30kg
Then more playing with the Bulgarian Bags
Walking spins 30m
Spins 15ew
Swings to Back 30
Cleans 30
Push-up position Bag Drag 30m
Squats 30
Jump Squats 30
Reverse Lunge 30
Jump Lunges 30
Around head pass 15ew
& more, just trying different things tonight

25/7
Easy 35min ride, no time in the morning for any more that this as I had more testing to do in Melbourne for the Australian Indoor Lacrosse team. They suffered, so I'm happy.

PM Worked out in the Alley way across the Street from home tonight
Bulgarian Bag 15kg
Shoulder Press 30
Push Ups 20
High Pulls 30
High Knee Sprints 50es
OA Swings 30es
Split Snatch 15es

Rope
Up Down 2 x 50
Side to Side 2 x 25es
Grappler Throws 2 x 25es
Up Down Jumps 3 x 50

Bulgarian Bag 20kg
Walking Lunge
Duck Walk
Jumps
Duck walk
Jumps
Walking Lunge