5/7 Commute 65min.
45min KB class, had a nice play with the 20kg

7/7 commute 66min
PM. A week since my little mishap & am still a bit limited in what I can do, as I can feel the stitches pulling if I bend the knee to much so I took it easy,
1 leg Step-ups 3 x 20es 40kg on lower step
then just some bits & pieces for me

11/7 Quite weekend on the training front, as it's the last weekend of the school holidays for Flynn, so doing lots with the kids. Off to the Melbourne Museum today, lots of time spent chasing Riley
PM Battling rope 12 sets of a mix of exercises
Bulgarian bag 9 sets with 15kg
By the end of this session the forearms were destroyed

12/7 Fast commute 62min good to get on the bike
45min KB class, was very surprised how the forearms pulled up today but still used the 16kg to be on the safe side.