27/7 Ran into a Uni friend on the commute today & it was good to catch up as we were riding. Always get a good workout keeping up on the Singlespeed. 75min
PM Anne-Michel opened her mouth & the fun began
45min KB Class started with the Squat, Reverse Lunge, Jump Lunge, Jump Squat circuit 30reps each for 3 sets. I felt better after this.

28/7 Commute 64min
45min KB Class Played with 2 x 16kg for more fun
Neil the Duck