29/7 Commute 65min nice pleasant ride
PM Back at the Scout hall
3rd session here & time to pick it up a bit
Deck Squats 2 x 20
20kg Bulgarian Bag
180m Walking Lunges
90m, 60m, 30m Board Jumps
150m Duck walks
All of this was hard, but the board jumps pushed the HR through the roof
15kg Bag
OA Swings 3 x 15es
Clean to Back 3 x 30
Spins 3 x 15ew
High Knee Sprints 3 x 50es (was a lot easier than Sunday, will need to adjust)
30m Push-up position bag drag

Get better at this, muscle pulled up good, so mustn't be going hard enough.

1/8 Did an all day Tai Chi work-shop, 8:30 -6:30pm. Learnt program 3-4 today, so learnt as much as last time in 5hrs less time. We didn't really stop & was getting a little tired by the end of the day.

2/8 S#%t there was nothing in the legs on the commute in today. Struggled to keep the legs turning over. No soreness just an empty tank. Even when I've been sore after training I've had some power, but with this if there had been a head wind I'd have had to walk. Did a little extra to see if they would get better, they didn't. 1:25hr
45min KB class. No leg work in this class for this puppy.
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