3/8 The legs a feeling a little better today. but still quite flat, so the commute was nice and slow 70min
45min KB class. Barb said she wnated a cardio session & to show that I can listen, I've gave them one. 8 diferent exercises done with 40sec on each arm, once all completed through once they got 40sec rest. 4.5 x's through. See nice & cardio, only 2min rest given. I can listen.

4/8 Another easy commute 68min. 45min KB class 2 x 16. Fun play session for me.