12/8 Woke up to a great storm this morning & it was onto the bike straight into the wind & rain. I mean wind as there were branches down & one tree down around the corner from home. No problems with being blown off the bike as the wind was straight in my face for the whole ride. Hit a max speed on the way in of 31kph pedaling flat out down a hill, taht I usually hit 50kph+ just coasting. Took 8min longer than usual to get to work & my legs were destroyed. Lucky I had a tail wind home, but it was not as good as the morning wind 73min commute.

PM

Deck Squats 2 x 20

Walking Lunge 4 x 30m 37kg bag

Board Jumps 6 X 30m, 1set x 12kg, 1 x 15kg, 4 x 20kg

Hop 6 x 30m 1set x 10kg, 1 x 12kg, 4 x 15kg

Duck Walk 4 x 30m 15kg

Push-up bag drag 2 x 30m 15kg

15/6 Too much cleaning up to do due to renovations, so just a quick run in the morning 22min

PM

KB 2A Swings 1 x 30, 1 x 50, 1 x 100 24kg

KB Jerks 3 x 5, 2 x 24kgOALCCJ 60 24kg

1 leg Deadlift 3 x 15es 2 x 24kg
KB Cleans 3 x 10 2 x 28kg

& a mixture of tyre drags & farmers walks

Cam playing with the Old School D/B's