26/8 Nice commute with 3 extra hill repeats for more fun on the way home 80min.

PM Deck Squats 2 x 20
Box Jumps 4 x 20
Rack Squats 10 x 24kg, 5 x 32kg, 5 x 40kg, 3 x 5 x 48kg
1 Leg deadlifts 3 x 5 x 64kg
Renegade row/push-ups 2 x 5 x 80kg

28/8 Busy moving stuff down from upstairs & ripping up carpet, so lots of extra trips up & down stairs, but I did manage to get out for a 15min run.

29/9 Very quick ride today on the MTB only 35min as we took the Kids out for a trip on a Steam train for the day. They had a great time & were very tired when we got home.
PM Nice fun play in the alley way.
Warm-up carry all the equipment to alley way
Truck tyre drags 8 x 50m
Tyre flipping & Sledge hammer hitting 20min
Then drag everything back

30/9 New Carpet went in today, so dragged the rest of the stuff down stairs in the early AM & back upstairs in the PM. Had the day off & had a bit of spare time so got out on the MTB & headed out to do 3 laps of Han's Loop. Great fun track, managed to ride laps consistently with 6sec being the difference between fastest & slowest. 2:03hrs 680m climbing. Legs have felt better, maybe it was that truck tyre.