23/8 Added some hill repeats to the ride home tonight, which were so much fun on the SS. 1:35hrs. Will have to do lots of these over the next month & a half.
45min KB class, had fun doing lots of reps, 760 to be exact

24/8 Wet & cold & busy = no extras 67min
50min KB class, worked with a newbie so an easy session for me but not the main group who did 1 - 20reps es of 1A Swings & rack lunges