25/8 Easy day with a tail wind both ways. Feeling a little flat so just enjoyed the spin 67min
45min KB class, went easy again do technique with a beginner.
When I got home I went for a quick 1.5km run. Need to do some short runs, just to be ready for the start of the 24hr. Barney one of our dogs wasn't happy that I made him come with me, he's enjoying being inside to much this winter.