5/8 Nice ride today, the leg are finally starting to work again properly after Sunday, just in time to smash them tonight. 66min commute.

PM 2 x 20 Deck Squats
20kg Bulgarian Bag
Walking lunge 2 x 60min
Duck Walk 2 x 60m
Board Jumps 2 x 60m
Walking Reverse Lunge 2 x 60m
10kg Bulgarian Bag
One leg hops 2 x 30m each leg
15kg Push-up position Bag drag 60m Really cleaned the floors well before we started, which made it better for all the exercises except this one. Dirty floor = bag slides easy, Clean floor = lots of grip. Well harder is better.