10/8Lovely commute today, wet straight into a head wind. What more could I ask for in a ride. 70min commute
45min Kb Class. Did timed sets tonight of 2min on 1min recovery

11/8 Another day getting wet on the bike 68min
45min Kb class playing with 2 x 16kg
Around body pass 2 x 25ew
Jerks 12, 12, 12, 12, 12, 20
Cleans 13, 15, 17
Alt Clean from rack 8es, 9es, 10es
Renegade Row Push-ups 5, 7, 10
good fun was had.