16/8 Rode easy today after throwing around the 2 x 24kg & 2 x 28kg yesterday. Upper body a bit fatigued which made the steeper climb a little harder on the SS. 70min
45min KB Class. Was going to go a little easier today until Vick asked if we could have an easier session than last week & it all changed 16kg
Warm-up
Around body pass 2 x 40
OA Swings 1 x 100
Snatch 1 x 100
Cleans 1 x 100
Jerks 1 x 100
Lunges 1 x 100
1 Arm/leg deadlift 1 x 100
Felt better after this

17/8 Just a easy commute 68min.
45min KB Class. Had a newbie so a good solid technique session