4/4 It feels like it will be a bit of a recovery weeks after yesterdays race, as the body is a little beaten up.
Nice commute 70min. 45min KB class took it very easy with the 12kg
5/4 Easy commute 70min
KB Class 16kg
Change hands on the 1min, 4min per exercise with no rest between. Fun.
around body pass
One arm swing
One leg deadlift
Squat/Lunge circuit of fun
6/4 easy commute again 72min & another 45min play with the KB with all rest done in prone brace for fun
7/4 easy commute 71min & then down to the scout hall for a session
Mobility warm up
11kg Bulgarian Bag 2 circuits of 40m
weighted plate push
120m, 160m, 200m
feet on plate, reverse bridge walk 20m
wheelbarrow plate drag 20m
Bulgarian bag fun
Clean to back of neck & squat 50
Around body swing 25ew
Russian twist 25es
8/4 Milly is 1 today, so Dad spent some quality time with his daughter.