Well done Mitch for his great effort in Paris-Roubaix yesterday to come in 15th at 47sec after being in the lead group for over 160km. Check out his interview http://player.sbs.com.au/cycling#/cycling_08/interviews/interviews/playlist/Mitch-Docker-post-race-at-Roubaix/
10/4 Lazy commute 70min
PM session I just took it easy directing other & just did bits & pieces.
Some tyre drags
A couple of sprints
Dragon lunges 25m
Duck walks 25m
Cossack lunges 50m
Reverse lunges 25m
Duck walks 25m
After doing this my legs felt fantastic
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