Sunday, April 10, 2011

Mitch Docker 15th at Paris-Roubaix

Well done Mitch for his great effort in Paris-Roubaix yesterday to come in 15th at 47sec after being in the lead group for over 160km. Check out his interview

10/4 Lazy commute 70min
PM session I just took it easy directing other & just did bits & pieces.
Some tyre drags
A couple of sprints
Dragon lunges 25m
Duck walks 25m
Cossack lunges 50m
Reverse lunges 25m
Duck walks 25m
After doing this my legs felt fantastic

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