30/3 Takeing it easy on the commute, because the legs don't seem to want to work very well today after last nights KB session. Don't seem to know why 70min
45min KB class, just easy for me today working with a newbie
31/3 Legs still seem a bit slow for the commute 72min
PM training back at the Scout hall
Deck squats 2 x 20
Circuit 3 x's
Walking lunge 20m
Duck walk
20m Jump lunge
20m Board jumps
10kg plate push 2 x 80m, 1 x 120m
Bulgarian bag fun circuit
Swing to shoulders &  jump squat 30, 25, 20
Around body swing 20, 15, 10ew
By the time we finished my legs had started working again, which will be nice for the Duael this weeked