11/5 Leg felt really bad on the commute to work, just couldn't get going. By home time they felt a lot better, for some reason. 73mincommute. 5min slower going to work.
KB class 50min Rest today was taken in Prone Brace, Squat, Prone brace, Lunge left & then Lunge Right. Each was an isometric hold for 20 sec.
1A swings 5 x 20es
Cleans 5 x 20es
Jerks 5 x 10es
LCCJ 4 x 10es
Snatch 2 x 10es