Wednesday, March 21, 2012

19/3 Commute 39min, a bit tight in the adductor's after yesterdays fun

20/3 commute 38min, still a bit tight

45min KB class, all rest taken in push-up position & lots of it.
20ew Around body pass
3 x 20es OA Swings
3 x 20es Cleans
3 x 10es Jerks
3 x 20es One Arm/leg deadlifts
10es LCCJ
10es Snatch
everyone was happy when the resting finished

21/3 Bit of a play in the shed
3 x 20 Deck squats
3 x 8 BB Cleans 40kg
3 x 5 Front squats as deep as I could go 40kg
3 x 3 Jerks 2 x 24kg
3 x 10 Jerks 2 x 20kg
Rest spent helping Milly with her forward rolls.

The Jerks with the 24kg showed how much I'm out of practice with doubles work. Need to get back into some more practice.

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