23/3 nice easy commute 41min
KB class 45min
I had a couple of newbies that I did technique work with, while the experienced did the following
2 x 20 Around body pass
16min LCCJ changing hand on the 1min
16min Changing hand on the 1min
One Arm/Leg deadlift
Had a busy day ahead so headed out in the dark for a ride on the road bike for a nice 1:40hr ride. Great time of the day, with next to nobody on the road.
Deck Squats 60 to help loosen up.