27/7 Commute 35min
45min KB Class 1min es continuous
Around body pass
Cleans
Swings
Cleans
Snatch
Cleans
Lunge
Cleans
Jerks
Cleans
LCC&J
Cleans
Squats
Cleans
One arm/leg deadlift
Cleans
Seated Twist
Cleans
28/3
Did 30min technique work of snatches & overhead squats just with the 20kg bar
29/3 38min commute
30/3 36min commute
31/3 Training in the park at Rosanna 1:20hrs
2/4 We went down to Apollo Bay for a few days & I decided to go for my 2nd run this years along the beach & up trails. 32min of fun running just like I use to do back in NZ
3/4 Headed out the back of Apollo Bay on the MTB for 1:25min of solid climbing.
6/4 Not much time as I have 4 days of painting to do around the house. Did manage to squeeze this in.
2 x 20 Deck Squats
50ew Bulgarian Bag Swings
5 x 5 Front Squats OSBB 41kg
3 x 200 GS Jump squats OSBB
20es OALCC&J 24kg
9/4 Need to finish off the painting today, so I headed out for a quick 5km with Riley taking a ride in the Pram. The Phil & Ted's is no where as good as the old one we use to have for running with, as it tends to want to drive itself at speed, does make for a good workout though.
After painting squeezed in a quick session.
2 x 20 Deck Squats
3 x 10 Front Squats OSBB 41kg
3 x 200 GS Jump squats OSBB
20es OALCC&J 24kg
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