22/4 Was going to head out for a road ride this morning, but with the rain I couldn't be bothered. So I put on the runners & went for a run instead. Ran down to the Barwon River & headed along the river bank for a few km's, before heading home through the back streets. It's so much quieter down here with 2 runners, 2 cyclists & about 15 cars seen on a 9.5km run. I'm enjoying doing a little bit of running for a change, but am running a lot slower than I use to. Might keep it up, but need to look at a goal if this is to continue.