Friday, April 13, 2012

10/4 Commute 53min, did a detour for some extra km's
45min KB class
Had a newbie, so while I played nice with technique with them, the rest didn't have such a restful time.
Used a fun finisher at the end of the session tonight.
The circuit of fun. 16kg KB
2 rounds
30 Squats
30 Reverse lunges
30 Jump Lunges
30 Jump Squats
It's called the circuit of fun, because I enjoy listening to everyone complaining for the next 3 days.

12/4 Commute 41min

13/4 Commute 41min
KB class was meant to be when the last person finishes their reps we move straight onto the next exercise, but people (mainly 1 person) weren't listening & taking to long to get started & them weren't completing the correct number of reps. So after 10min of trying I gave up, got the timer out & set it for 2min, no rest.
Cleans 2min es
Jerks es
Cleans es
Switch swings
One arm/Leg Deadlifts es
High Pulls
Switch Swings
Jerks 20es to finish with.
Maybe they will listen better next week (don't think so).

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