10/4 Commute 53min, did a detour for some extra km's
45min KB class
Had a newbie, so while I played nice with technique with them, the rest didn't have such a restful time.
Used a fun finisher at the end of the session tonight.
The circuit of fun. 16kg KB
30 Reverse lunges
30 Jump Lunges
30 Jump Squats
It's called the circuit of fun, because I enjoy listening to everyone complaining for the next 3 days.
12/4 Commute 41min
13/4 Commute 41min
KB class was meant to be when the last person finishes their reps we move straight onto the next exercise, but people (mainly 1 person) weren't listening & taking to long to get started & them weren't completing the correct number of reps. So after 10min of trying I gave up, got the timer out & set it for 2min, no rest.
Cleans 2min es
One arm/Leg Deadlifts es
Jerks 20es to finish with.
Maybe they will listen better next week (don't think so).