23/4 Took it nice & easy on the commute today as I'm not feeling the best after yesterdays run. Seem to forget how much harder running is on the body than cycling. Got out of work a little earlier than expected today, so on the way home I did a bit of exploring of the back streets through Geelong, found a couple of hills & a bit of fun. 50min

24/4 Traffic is mayhem in Melbourne at the moment with Elizabeth St half closed. My normal easy 7min cruise from the station to work ended up being 12min of traffic war, with cars driving in all the bike lanes & generally making a nuisance of themselves. Had one of our members drive to the gym today because it was raining & it took them 55min instead of their normal 25min walk. 45min commute because of traffic.
45min KB class. Been talking to Ben about increasing form the 20 to 24kg KB & he did it tonight, so I ran a nice session to ease him into it.
Around body pass 30ew
Now the session was 45sec Left, 45sec Right & 45sec rest
Snatch
Lunge
Snatch
Lunge
Snatch
Lunge
Jerk
1 Arm/Leg deadlift
Jerk

1 Arm/Leg deadlift

Jerk

Clean

LCC&J

Clean

LCC&J

Clean

LCC&J

High swing row

Just enough that Ben didn't want to do anymore