Thursday, May 24, 2012

22/5 Nice 39min commute. Wasn't feeling up to much today
45min KB Class
Nice warm-up
OALCC&J change hand every 1min for 20min
then on to 2 x 16kg
Cleans 20
Jerks 10
Snatch 10
LCC&J 10
One Leg Deadlift 20es

24/5 not time for much training, but did fit this in.
15 x 10 Goblet squats 16kg KB

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