Thursday, May 10, 2012

7/5 Nice slow commute today as the legs weren't working the best 43min

8/5 Took the short way home on the commute 35min
KB Class was a lot of fun today as my legs were still stiff. The best way to fix them was to destroy them, so I used a very old favourite.

Around body pass 3 x 20ew
OA Swings 20reps to 1es with rest being Rack Lunges 1rep to 20es
So with swings getting easier & lunges getting harder, everyone was happy.
OALCC&J 15es jut to top it off. so much fun when your legs don't work.
990rep class

9/5 Busy over the next couple of days, so just enough time for 2 short sessions today.
12min run around the big block

Shed Session
Deck Squats 2 x 20
3 Deadlifts S/S with 5 Depth jumps
60, 70, 80, 90, 100 & 110kg
Stopped at 110kg because I only managed 2reps. Need some more heavy work by the looks of things

11/5 Took the long way to & from on the commute today 61min.
KB Class fun
Around Body pass 3 x 20ew
Snatch                       20, 15, 10, 5es
1 Arm/Leg Deadlift    20, 15, 10, 5es
Cleans                       20, 15, 10, 5es
Jerks                         20, 15, 10, 5es
OA Swings                20, 15, 10, 5es

Back a bit tired from the DL's on Wednesday.

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