26/6 Nice commute 62min
KB class
Had 3 newbies today so it became a technique session for me, nothing to hard just swings, cleans, Jerks, LCC&J, Snatches & One arm/leg deadlifts.

27/6 Had the chance for a session at home, so had a nice play
Deck squats 40
Shin jumps 3 x 10
2KB Jerks
16kg 5
24kg 1, 2, 3, 4, 3, 2, 1
OA Jerks
32kg 1, 2, 3, 4, 5es
Found the Jerks hard, need more play time.

28/6 Grovey bunch ride 5:50am
Have been thinking about doing this ride for about 10months, just needed to get m A into G. Was surprised to find about 20 riders out on this cold morning as we headed down to Torquay along the main Rd. The pace was reasonable & it was good to do a couple of turns on the front at above my intensity on the road bike. Will have to try to get out with this group more often in the future. Back home by 7:05 for a nice 42km ride.