Saturday, June 16, 2012

3/6 Long day today, as I had to work. Not much fun on a Sunday. Did half of the long commute for 50min.
After work, had 45min until the next train was due so I hit the gym for a quick session before I had to head off to the station.
Tabata was the theme for today
Deck squats 2 x 20
Prowler 20sec work, 10sec rest x 8
Battling rope for the next 8
Deadlift 40kg to finish off, with 85reps performed

4/6 Just the long commute 65min

5/6 Short commute 40min & KB Class

7/6 Long commute but slow 1:06hrs

8/6 Long commute 1:04hrs
Early morning KB class. Time to play with the 24kg
Need to get back into the habit of lifting the 24kg again & today was a good option.
Around Body pass 3 x 10ew
OA Swings 3 x 10es
Snatch 3 x 5es
Jerks 3 x 5es
Lunges 3 x 5es
Cleans 3 x 10es
OALCC&J 3 x 5es
1 Arm/Leg deadlift 3 x 10es
Not a big session, but enough for today

11/6 No time over the weekend for much training, but with a public holiday today I managed to get out on the road bike early. Had to hunt around for my winter gloves, as the fog had rolled in & it was cold. Put the Blaast II on the front & headed down the Coast to Anglesea for a nice 3hrs in the saddle. Ended up a nice morning by the time I hit the coast & also a little warmer by the sea. Had a pleasant ride & did a little extra loop to clock up the 3hr. Ended up not being the best idea as I ended up getting a flat 1km from home on this loop, so just cruised home on the flat.

12/6 Felt great on the long commute today & it showed 56min. No KB's as I had to get home early.

13/6 Took Milly & Riley for a play at a Gymnastics centre (also a bit for me). Did some rope climbing & lots of jumping around.
Quick session
Deck squats 20
Old School BB Cleans 5 x 10, 41kg

14/6 Long commute 57min

15/6 Commute 60min feeling a bit flatter today
KB Class 20kg
Time set at 45sec for 52x's. Start exercise on the beep
Around body pass 20 x 4
OA Swing 20 x 4
Clean 15 x 4
Snatch 10 x 4
Lunge 10 x 4
Jerk 10 x 4
Long Cycle 5 x 4
1 Arm/leg deadlift 10 x 8
Long Cycle 5 x 4
Jerk 10 x 4
Snatch 10 x 4
Cleans 15 x 4
Got through this OK, need to build up to doing this with the 24kg.

No comments: