29/6 Nice easy commute and it was nice to miss all the rain for a change 55min
KB Class
Went with the 24kg KB today for a bit of fun, kept rep range low & no real leg work as one of the participants hurt his knee falling off his Motor bike on Wednesday morning.
Around body pass 3 x 10ew
OALCC&J ladder 1, 2, 3, 4, 5, 4, 3, 2,1es
Snatch ladder 1, 2, 3, 4, 5, 4, 3, 2, 1es
Jerk ladder 1, 2, 3, 4, 5, 4, 3, 2, 1es
OA Swings 5, 10, 15, 10, 5es
Cleans 3 x 10es
Looking to do the Girevoy sport course with Ironedge in September, so will need to do some heavy sessions