13/9 Loving this lovely headwind weather I seem to be hitting at the moment. Decided to take the soft option on the way home & the commute was still a 54min slog
Jerks 20

14/9 Nice finish to the week with a 50min commute (was the short way home to pick up Coffee)

KB class fun
Around body pass 60ew
Squat, Reverse lunge, jump lunge & jump squat fun 10reps each
OA Swings 40es
Squat, Reverse lunge, jump lunge & jump squat fun 10reps each
Cleans 40es
Squat, Reverse lunge & jump lunge 10reps of each
Snatch 30es
Squat, Reverse lunge & jump lunge 10reps of each
One arm/leg deadlift 30es

Squat & Reverse lunge 10reps of each

Jerk 20es
Squat, Reverse lunge & jump lunge 10reps of each

High Swing row 20
Squat, Reverse lunge, jump lunge & jump squat fun 10reps each

Good feeling session

Jerks 40